Stress is a feeling of strain and pressure, also this is one type of psychological pain. Small amounts of stress may be desired, beneficial, and even healthy. Positive stress helps improve athletic performance.
Stress can also help you rise to meet challenges. Its what keeps you on your toes during a presentation at work, sharpens your concentration when you re attempting the game-winning free throw, or drives you to study for an exam when you’d rather be watching TV.
But beyond a certain point, stress stops being helpful and starts causing major damage to your health, your mood, your productivity, your relationships, and your quality of life.
The most dangerous thing about stress is how easily it can creep up on you, it starts to feel familiar even normal, you get used to it. You dont notice how much its affecting you, even as it takes a heavy toll. Thats why its important to be aware of the common warning signs and symptoms of stress overload.
Below are some stress related health problems
Stress keeps people awake at night due to worry, anxiety, or uncertainty about the future. Some people worry about their jobs, while others are concerned over family issues or health problems. Many things in life can be stressful and stress, if left unmanaged, can interrupt or delay sleep.
Unresolved stress can make a person feel angry or hopeless, both of which can lead to depression. If you feel chronically sad, have trouble thinking clearly, feel alone or unloved, struggle with guilt or shame, chances are you are battling a serious case of depression related to stress. Illnesses caused by stress may appear unrelated, but when doctors, counselors, or the patients themselves take a closer look, often there is a cause-and-effect relationship between stress and conditions like depression.
Anxiety and panic attacks
Like depression, anxiety disorders and panic attacks frequently have a stress-related connection. People who struggle with ongoing situations that make them feel uneasy may experience high levels of stress that can manifest in nervousness and fear, seemingly for an unknown cause.
Stress can make your bodys arteries and veins tighten up in response to the fight-or-flight complex. This compression can reduce blood flow throughout the body and create problems like blood clots, poor circulation, or even strokes.
One of the common illnesses caused by stress is out-of-control blood sugar for diabetes patients. People with diabetes have to follow a lifestyle that keeps their blood sugar within acceptable limits. Stress can throw off the body, sending sugar levels skyrocketing or plummeting.
Stress can make anyones heart palpitate wildly and increase pulse rate as well as blood pressure. Over time, serious stress can damage the heart with increased wear and tear for the reasons just mentioned.
Elevated stress levels can even raise your blood cholesterol. That is why it is important to check blood pressure regularly.
More and more studies are showing links between stress and various types of cancer. Since stress is known to depress the bodys immune system, someone who is struggling with ongoing stress may be ill equipped to battle a major illness such as cancer.