Losing body fat is not the easiest of propositions; just ask anyone trying to lose that last ten pounds. It often seems as if the more persistent a person is, the harder this stubborn body fat is to lose. Losing body fat can be challenging, but it's not impossible.
Reducing your overall body fat may help improve your health. While some body fat is essential to the healthy functioning of your body, large amounts of excess body fat can lead to serious health problems. Too much fat in the body is connected to many health conditions such as sleep apnea, high blood pressure or heart disease and hardening of the arteries. Below are seven ways to lose your body fat easily.
Cut Carbs, Increase Your Protein.
Cutting carbs is that it lowers insulin levels, causing your kidneys to shed excess sodium and water out of your body. Increasing protein intake will increase your metabolism and help to maintain your muscle mass, all of which helps with fat-burning. In fact, your body burnsmore calories when you eat protein than when you digest either fats or carbs. This reduces bloat and unnecessary water weight.
Combining exercise with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone. Exercise can prevent or even reverse the effects of certain diseases. It can also help you maintain and increase lean body mass, which also helps increase number of calories you burn each day.
Start with easy workouts, then ramp up as you lose fat.
Never Skip Breakfast
When you burn more calories than you consume, you lose weight. When you eat breakfast, you activate the thermogenesis process and thus stimulate your metabolism. Plus, studies have shown that eating a meal in the morning boosts your metabolism more than eating the same meal in the evening.
Avoid Sugars and Artificial Sweeteners
They can increase cravings and lead to overeating. There are over 60 names for added sugars, so it can sometimes be a challenge to identify them in an ingredient list. Some examples of added sugars are Agave nectar, Barley malt, Cane juice, Corn syrup, Dextrose, Evaporated cane juice, High-fructose corn syrup, Malton, Maple syrup, Molasses, Honey, Sucrose, Rice syrup.
Eat More Of Fruits and Vegetables
In addition to lean protein, make a large part of your meals and snacks vegetables. You will also want to eat plenty of fruit. These foods are very nutritious and contain a lot of healthy nutrients your body needs.
Get Enough Sleep
Sleep is important for a variety of bodily functions including weight management. Go bed to earlier to get more sleep to help reduce yourbody fat levels. It's recommended to get between seven and nine hours of sleep each night. You may need to go to bed earlier and wake up a little later to help you increase the amount you sleep each night.
Increase your Water Intake
Drink a glass of water before each meal to feel fuller and to avoid overeating. While water doesn’t have a magical fat-burning property, nutrition experts say keeping hydrated can stop overeating, as many people confuse thirst with hunger.