It’s Mango season! One of the amazing fruits full of health benefits. Most people probably don’t think of the immense health benefits that come with the delicious fruit but research has shown that beneath the sweet, luscious taste, lies the abundance of vitamins, minerals and antioxidants that assure optimum health as well as help to combat serious diseases like HIV and cancer.
Asides containing plenty of fibre, Mango is rich in beta-carotene, a powerful carotenoid. This element helps to enhance the immune system and makes it impervious to bacteria and toxins. Excess beta-carotene is also transformed into Vitamin A inside the body. Vitamin A is another antioxidant that gives you additional protection against the free radicals harming your systems.
So when next you see Mangoes at a fruit stand, don’t look away. Below are some amazing health benefits of Mango you should know:
Protects Against Cancer
Some recent studies are using an extract of mango, called mangiferin, as a treatment for breast cancer, colon cancer, and HIV.
Mangiferin is immunomodulatory, which means that it helps the immune system to function better.
By regularly eating mangoes, your immune system is better able to recognize a cancerous threat to your health, and cancer cells would be easier for your body to destroy thanks to this unique compound.
Protects against HIV
The same compound that helps protect against cancer can help your immune system battle HIV infection, even the drug-resistant kind.
Since it’s a compound that makes the systems in your body work more efficiently, there is no way for the virus to compensate for the natural action of your immune system.
Controls Blood Sugar
Blood sugar spikes and drops are common in people who are overweight or obese, and this mechanism is implicated in insulin resistance and metabolic syndrome, which affects the development of diabetes.
Choosing the sweet mango instead of other sugary treats can help control blood sugar, which, in turn, regulates insulin levels and reduces the risk of these other diseases developing.
Mango plays a prominent role in eliminating problems such as indigestion and excess acidity. The digestive enzymes in them help promote natural, efficient digestion. The bioactive ingredients in mangos like esters, terpenes, and aldehydes contribute in enhancing appetite and also improve the function of the digestive system.
Mango contains high amounts of vitamin A and C, which help produce collagen proteins inside the body. Collagen helps protect blood vessels and the body’s connective tissues, thereby slowing down the natural aging process. Therefore, mangos can rightly be called an anti-aging food.
Promotes Brain Health
Mango has abundant quantities of vitamin B6, which is vital for maintaining and improving the brain’s function. These vitamins aid in the amalgamation of the major neurotransmitters that contribute to determining mood and the modification of sleeping patterns. They naturally provide significant quantities of this vitamin. With mangos as a part of your diet, you can be assured of a healthy brain and effective nerve functioning. You will also be avoiding medicinal supplements, which have a long list of side effects. The glutamine acid content in mangos also improves concentration and memory.
Maintains Overall Health
Mango has an impressive vitamin content that assures overall health. They are rich in potassium (4% in 156 mg) and magnesium (2% in 9 mg) and are a great remedy for high blood pressure. They also contain selenium, calcium, iron, and phosphorus. Mangoes are vitamin powerhouses as they are rich in riboflavin, vitamin B6, vitamin A, vitamin C, vitamin E, vitamin K, niacin, folate, thiamin, and pantothenic acid. These components help you avoid a host of diseases that can come from deficiencies of these vitamins and minerals. The vitamin E content in these fruits can even help boost your sex life by triggering the activity of your sex hormones. Powerful antioxidants in mangos have the power to neutralize free radicals throughout the body. Heart diseases, premature aging, cancer, and degenerative diseases are due to these free radicals that damage the cells.
Culled from Organic facts