Detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. Detox drinks are great for cleansing the body of toxins that cause digestive issues, weakness, bloating, nausea, mood swings and skin issues. Other benefits of detox drinks include:
Remove toxins from the Body (and cleanse the liver)
Environmental pollutants, pesticides, heavy metals and chemicals are stored in our tissues and cells. This affects immune system function, our mood, metabolism and our ability to fight disease; in fact, symptoms of poor health in people free from diagnosed disease may also be related to toxin buildup.
When you cleanse the liver with a cleansing drink and give your digestion system a chance to rest by having detox drinks and smoothies instead of heavy meals, you are reducing disease-causing inflammation and swelling within the body. Some detox drink ingredients, like watermelon, cucumber, strawberries and ginger help to reduce inflammation while easing your digestive system.
Aid Weight Loss
Detox drinks can boost your metabolism and energy levels, leaving you feeling fresh and light throughout the day. Some fruits, like benefit-rich grapefruit, even contain special enzymes that help the body to utilize sugar, thereby boosting the metabolism and aiding weight loss.
Promote Skin Health
By eliminating toxins from the body and reducing inflammation, detox drinks boost skin health and minimize the signs of aging. When the skin becomes clogged with pollutants and chemicals, it leads to wrinkles, dryness and other signs of aging.
Strengthening the skin’s metabolic mechanisms with fruits and vegetables enhances the luster of the skin. Many detox drink ingredients are often vitamin C foods, which can also help to naturally slow aging and heal wounds by forming new scar tissue
Boost Energy and Mental Alertness
The ingredients of any detox drink will work together to reduce inflammation, cleanse the liver and boost energy levels naturally. Without the toxin overload weighting you down, you will feel lighter and refreshed as opposed to living with fatigue, mood swings and brain fog.
A benefit which most people don’t think of can be the change to your lifestyle. As you progress through the body detox, you will begin to feel better physically and mentally. This feeling can be addictive and lead to changing your lifestyle to cut out bad elements which give your body those toxins. Quitting smoking, eating better, and getting more exercise are all actions which help protect the body. After a detox is a perfect time to begin these actions.