Lemon water is simply the juice from lemons mixed with water. The amount of lemon you use depends on your personal preference, and this drink can be enjoyed either cold or hot. Some people also choose to add lemon rind, mint leaf or other ingredients. Lemon water has become a popular morning beverage, since it's been claimed to help improve your mood, energy levels, immune system and metabolic health.
- It promotes hydration.
The dietary reference intake for water is 91 to 125 ounces. This includes water from food and drinks. Water is the best beverage for hydration, but some people don’t like the taste of it on its own. Adding lemon enhances water’s flavor, which may help you drink more.
- It’s a good source of vitamin C.
Citrus fruits like lemons are high in vitamin C, which is a primary antioxidant that helps protect cells from damaging free radicals. Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure. Research shows that people with low vitamin C levels, especially obese men with high blood pressure, have a higher risk of stroke. Vitamin C may also help prevent or limit the duration of the common cold in some people, although studies are conflicting. While lemons don’t top the list of citrus fruits high in vitamin C, they’re still a good source.
- It improves your skin quality.
Vitamin C found in lemons may help reduce skin wrinkling. A study concluded that people who consumed more vitamin C have less risk of wrinkled and dry skin. How water improves skin is controversial, but one thing is certain. If your skin loses moisture, it becomes dry and wrinkle-prone. Whether it’s better to apply moisturizer to the skin or drink more water isn’t clear.
- It supports weight loss.
Lemon significantly reduces weight gain caused by a high-fat diet. In addition, insulin resistance is improved. Lemon water supports weight loss. Whether this is due to an increase in water intake and fullness or the lemons remains to be seen.
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- It aids digestion.
Some people drink lemon water as a daily morning laxative to help prevent constipation. Drinking warm or hot lemon water when you wake up may help get your digestive system moving.
- It freshens breath.
Have you ever rubbed a lemon on your hands to remove a powerful stench? It’s thought to neutralize odors. The same folk remedy may apply to bad breath caused by eating foods with strong smells like garlic, onions, or fish. Keep your breath sweeter by drinking a glass of lemon water after meals and first thing in the morning. Lemon is thought to stimulate saliva, and water helps prevent a dry mouth, which leads to bad breath caused by excess bacteria growth.
- It helps prevent kidney stones.
The citric acid in lemons may help prevent calcium kidney stones. Drinking lemon water not only helps you get more citric acid, but also the water you need to prevent stones. Having 1/2 cup of lemon juice provides the same amount of citric acid you’d find in prescription varieties.