The vagina is pretty good at protecting and cleaning itself. Proper vaginal care, such as good hygiene, safe sex, and regular gynecological visits, all play a role in keeping your pH in check.
A balanced vaginal pH needs to stay in the range of 3.8 to 4.5. The moment it drifts out of balance for too long, bacteria has a chance to thrive and cause discomfort. The easiest ways to promote a better health is eating good food.
Here are six foods that work in favor of your vagina.
Cranberries for vaginal health contains powerful acidic compounds to fight bacteria, it also contains antioxidants, vitamin E, and vitamin C to boost your immunity
Fresh cranberries or 100 percent cranberry juice (not the sweetened) are full of antioxidants and acidic compounds, which are powerful infection fighters that can help bacteria from sticking to the bladder wall.
Studies show that cranberries can be especially beneficial in preventing UTIs in women with recurrent or recent UTI issues.
Probiotic-rich food, such as fermented foods like kimchi and yogurthelps to balance your pH level and help ward off infections.
The live and active cultures in these foods provide our bodies with a boost of good bacteria, which is particularly helpful in preventing yeast infections.
There is a popular saying ‘An apple a day keeps the doctor away’.
Apples contain the phytoestrogen phloridzin and antioxidants, which help stimulate vaginal blood flow and also promote better sexual function, lubrication, and ability to orgasm.
A study in 2014 suggested that women who ate an apple once a day had better sex lives. One phytoestrogen phloridzin found in apples is thought to promote better sexual function, arousal, lubrication, and ability to orgasm.
There are many different reasons for decreased estrogen levels in the body, from medications to menopause, but one of the symptoms is vaginal dryness.
Soy for vaginal health contains plant-derived phytoestrogen beneficial to women with decreased estrogen levels.
Soy products are hydrophilic (which allows your muscles to retain more water) and contain isoflavones (a plant-derived phytoestrogen) that have been studied to be beneficial for the skin in postmenopausal women.
It also helps deal with vaginal dryness and benefit skin and blood vessel health in postmenopausal women
Avocados for vaginal health contains libido-boosting healthy fats, vitamin B-6, and potassium, it can enhance lubrication and strengthen vaginal walls
Avocados are ample in healthy fats, vitamin B-6, and potassium — all of which have positive effects on your libido.
This libido-boosting fruit can enhance lubrication and estrogen levels, strengthen vaginal walls, and may even increase IVF success due to its unsaturated fats.
Dark leafy greens are blood-purifying and enhance circulation due to their many nutrients, including dietary nitrates.
This can help prevent vaginal dryness and increase stimulation, which is never a bad thing.
These greens are also rich in vitamin E, magnesium, and calcium, all of which are beneficial to muscle health, including vaginal muscles.