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Many Risk Physical, Mental Health Problems Over Lack Of Exercise – WHO

Ademola Aderele September 5, 2018

The World Health Organisation says insufficient physical activity is a leading risk factor for non-communicable disease, negatively impacting mental health and overall quality of life….
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Lifestyle

11 Foods That Will Make You Lose Weight Without Exercise

Bola Kougbe July 14, 2018

Losing weight isn’t all about exercise — what you eat is just as important. Up your intake of fruit, veggies, grains, nuts, and more foods…
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Lifestyle

Four Reasons You Don’t Need The Gym To Keep Fit

Bola Kougbe June 17, 2018

The idea that you have to go to the gym if you’re ‘serious’ about losing weight or keeping fit is not true. It is relatively…
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Five Simple Office Exercises To Keep You Fit

Ademola Aderele November 9, 2016

Magic Carpet Ride If you spend the day sitting on a sturdy chair, then this this is a good exercise you can do for strengthening…
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Exercise

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