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Exercise

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  • Health
  • Lifestyle

Many Risk Physical, Mental Health Problems Over Lack Of Exercise – WHO

Author Ademola Aderele Posted on September 5, 2018
The World Health Organisation says insufficient physical activity is a leading risk factor for non-communicable disease, negatively impacting mental health and overall quality of life….
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  • Lifestyle

11 Foods That Will Make You Lose Weight Without Exercise

Author Bola Kougbe Posted on July 14, 2018
Losing weight isn’t all about exercise — what you eat is just as important. Up your intake of fruit, veggies, grains, nuts, and more foods…
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  • Lifestyle

Four Reasons You Don’t Need The Gym To Keep Fit

Author Bola Kougbe Posted on June 17, 2018
The idea that you have to go to the gym if you’re ‘serious’ about losing weight or keeping fit is not true. It is relatively…
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  • Health
  • Lifestyle

Five Simple Office Exercises To Keep You Fit

Author Ademola Aderele Posted on November 9, 2016
Magic Carpet Ride If you spend the day sitting on a sturdy chair, then this this is a good exercise you can do for strengthening…
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Just In

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  • News
  • Politics

REC Declares Ballot Papers For Niger East, North Missing

Author Ademola Aderele Posted on February 15, 2019
The Independent National Electoral Commission (INEC) in Niger on Friday said that elections for the senatorial positions of Niger East and Niger North may not…
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  • Crime/Judiciary
  • News

Unknown Gunmen Kill 66 Persons In Kaduna State – El-Rufai

Author Gabriel Ntoka Posted on February 15, 2019
Less than 24 hours to the presidential and National Assembly elections, the bodies of 66 people recovered in Kajuru Local Government Area of Kaduna State. Nasir…
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  • News

Army Withdraws Soldiers Guarding Akwa Ibom State House

Author Ademola Aderele Posted on February 15, 2019
The Nigerian Army has recalled soldiers guarding the Akwa Ibom State House, a report has said.  The withdrawal of the soldiers comes barely 24 hours…
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