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Many Risk Physical, Mental Health Problems Over Lack Of Exercise – WHO

Ademola Aderele September 5, 2018

The World Health Organisation says insufficient physical activity is a leading risk factor for non-communicable disease, negatively impacting mental health and overall quality of life….
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Lifestyle

11 Foods That Will Make You Lose Weight Without Exercise

Bola Kougbe July 14, 2018

Losing weight isn’t all about exercise � what you eat is just as important. Up your intake of fruit, veggies, grains, nuts, and more foods…
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Lifestyle

Four Reasons You Don’t Need The Gym To Keep Fit

Bola Kougbe June 17, 2018

The idea that you have to go to the gym if you�re �serious� about losing weight or keeping fit is not true. It is relatively…
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Five Simple Office Exercises To Keep You Fit

Ademola Aderele November 9, 2016

Magic Carpet Ride If you spend the day sitting on a sturdy chair, then this this is a good exercise you can do for strengthening…
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Exercise

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